New Year 2015 (21Lbs in 21 Days)

Begin the new year with a clean slate and join us in a 21 Day Challenge.
Challenge includes:
70 Page EBook
21 Day Workout Calendar
21 Day Journal
Over 50 of my favorite juice recipes so you have plenty to choose from.
Substitutions Guide
Maintaining the Weight Loss Guide
Prep Guidelines

To be successful you will need:
* A Juicer
* A notebook or journal
*Glass jars for juice storage
*Access to fresh produce

Delivery:
This plan is on auto download you will receive an email within 24 hours of signing up, normally within just a few minutes if you do not receive it in this time frame(24 hours), a) check your SPAM inbox they will sometimes end up there and b) check the email you provided for any errors. If not there, contact me by email, to look up your order.

1. What are the benefits of cleansing?

Give your body rest
Help retrain taste buds and break certain cravings.
Weight loss
Improve skin conditions
Healthier hair and nail strength
Change psychological connection to food
More positive and grateful moods
Increase levels of energy
Detoxify mind, body and soul
Increase and maintain positive eating habits

2. Its eating allowed during the cleanse?

One of the most important benefit of the cleanse is that your body gets “rest” from digesting and processing foods. We recommend a 100% juice cleanse, eating would slow down the cleansing process. When choosing to eat, we recommend that you choose raw fruits and vegetables and decaf herbal tea.

3. How often can I do a cleanse?

This may vary in specific circumstances, but usually you can do a cleanse as often as you would like. Its recommended to begin with a 3-5 day cleanse if you are new to juicing.

How to prepare your body before the cleanse:

24-48 hours prior to the cleanse we suggest you avoid:

Processed foods
Alcohol
Animal Protein
Sodas and Soft beverages
White flour
Artificial sweeteners/sugar
Excessive salt
Bread products

Can I exercise during the cleanse?

Sure! Practicing light exercises like yoga and walks are definitely a plus for your cleansing process. We suggest you limit the amount of heavy exercise you do in order to preserve energy, which will be used in the cleansing process. When practicing heavier physical activity just add some more calories to balance your energy levels.

Is it OK to cleanse if I’m pregnant or nursing?

While adding fresh, cold pressed, 100% juices is a GREAT addition to anyone’s diet, pregnant women should ALWAYS consult with their doctors.

Will I experience side effects with cleansing?

While some people don’t experience any side effects, most people do. Some common side effects are dizziness, changes in mood, headaches and or fatigue. These are normal. Give your body some time to make the necessary adjustments. You will soon feel A LOT better.

How much weight can I lose?

If the plan is followed, it is quite possible to lose 15-35 lbs in the 21 day period.